Humanistic, compassionate, mind-body approach to mental health, individualized to your needs. We offer Individual, couples, family and group counseling as well as executive functioning + wellness coaching to children, teens and adults.

Take a deeper dive into the mind- body connection. We are here to help you reregulate your nervous system, while also working through current life challenges, previous traumas and life patterns that are no longer serving you.

Gut and brain health are so important when it comes to mental health. We offer Micronutrient + Nutrigenomic testing to gain a better understanding of what may be contributing to certain mental health symptoms. We also offer Pharmacogenomics testing to assess which medications might align best with your body.

From podcasts to magazine articles, follow along with our latest engagements in the community.

You can also hire us to speak to parents, students and employees at your school, community or workplace.

Current clients: request an appointment, access billing and send a message to your therapist.

New clients: request an appointment.

Are you ready to improve your overall health and well-being? Read along as we dive deep into all topics related to mental health, mind-body connection, modern neuroscience, elevated self care and more.