Houston Functional Medicine Meet Up
Last night, Alberta Totz and I had the incredible opportunity to attend the Houston Functional Medicine Meet-Up, where we got to hear Dr. Tom O’Bryan speak. Dr. O’Bryan, renowned author of The Autoimmune Fix and You Can Fix Your Brain, shared groundbreaking insights on increasing longevity and optimizing overall body and brain health. We explored the latest research on how lifestyle choices directly impact our well-being, reinforcing the importance of nutrition, stress management, and managing environmental factors in preventing chronic illness. It was an inspiring evening filled with valuable knowledge, empowering us to continue supporting our community in living healthier, happier lives!