New Podcast with Laura Max Rose

Written By Elizabeth Miller, Ph.D., LPC-S, LMFT

Join Laura and I as we discuss navigating unprecedented times and moving homes with two little ones and what we know about resilience and staying grounded. In this episode we discuss:

1. How to lower our own anxiety in times of stress

2. What we can take away from repeated adverse experiences

3. The value of telling your kids how you're really feeling (even if you're struggling) and how to do it

4. Why it helps young kids to know what their parents are experiencing

5. What Covid has taught us about letting go of what no longer serves us and more!

https://podcasts.apple.com/us/podcast/relocating-to-the-rockies-a-personal-update/id1483939713?i=1000510202362

Elizabeth Miller, Ph.D., LPC-S, LMFT

Dr. Elizabeth Miller is a psychotherapist, clinical supervisor, researcher, speaker, and mom of three, who specializes in women’s mental health, chronic illness, and compassion-focused trauma recovery. She opened her private clinical practice, Well Mind Body after identifying a need for an integrative and holistic approach to healing. She provides support for women, teenagers, couples, and families, who are looking for a mind-body approach to mental health. Dr. Miller merges modern neuroscience with research-based mind-body techniques to help her clients obtain optimal health.

https://wellmindbody.co
Previous

Podcast Episode with Laura Max Rose
Next

Balancing Autonomy & Connection with Your Teen