New Podcast with Smart Habits for Translators: Caring For Your Mental Health

Podcasts
Written By Elizabeth Miller, Ph.D., LPC-S, LMFT

Hi Everyone!

I was lucky enough to sit down with two amazing women, Veronika Demichelis and Madalena Sánchez Zampaulo, and record a new episode on their podcast, Smart Habits for Translators.

To listen to this episode, click here.

In this episode we discuss:

  • Ideas to help solopreneurs and freelancers manage feelings of stress, pressure, and uncertainty in a healthy way

  • Managing feelings of isolation and social anxiety

  • Tips to help manage feelings of perfectionism, self doubt and imposter syndrome and increase self compassion

  • Tips for parents who might feel drained and struggling with managing it all

  • Gaps in mental health support in the business setting

  • Establishing boundaries between work and family life

I was excited to participate in Smart Habits for Translator’s Favorite Things:

I hope you enjoy this episode!

Dr. E

Elizabeth Miller, Ph.D., LPC-S, LMFT

Dr. Elizabeth Miller is a psychotherapist, clinical supervisor, researcher, speaker, and mom of three, who specializes in women’s mental health, chronic illness, and compassion-focused trauma recovery. She opened her private clinical practice, Well Mind Body after identifying a need for an integrative and holistic approach to healing. She provides support for women, teenagers, couples, and families, who are looking for a mind-body approach to mental health. Dr. Miller merges modern neuroscience with research-based mind-body techniques to help her clients obtain optimal health.

https://wellmindbody.co
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