HSPVA Presentation on Teen Stress

Feb 2

Written By Elizabeth Miller, Ph.D., LPC-S, LMFT

I was recently invited to The High School for the Performing and Visual Arts here in Houston to talk with parents about Teen Stress and Stress Reduction Techniques.

I love working with teens and families in general, but stress reduction is one of my favorite topics because stress is a universal experience that we can all relate to in our own ways. I am passionate about helping parents find ways to support their teens and help them reduce the stress they experience.

Thank you HSPVA for inviting me into your school and providing a wonderful space for students to learn and create! I so enjoyed meeting everyone!

Did you know?

According to Stress in America 2013: Are Teens Adopting Adults’ Stress Habits? (2013):

49% of teens report experiencing chronic stress

43% of these teens report experiencing fatigue, headaches and other physical ailments related to stress

39% of teens admit that stress negatively impacts their eating habits

“WHEN WE GET TOO CAUGHT UP IN THE BUSYNESS OF THE WORLD, WE LOSE CONNECTION WITH ONE ANOTHER – AND OURSELVES.” – JACK KORNFIELD

Elizabeth Miller, Ph.D., LPC-S, LMFT

Dr. Elizabeth Miller is a psychotherapist, clinical supervisor, researcher, speaker, and mom of three, who specializes in women’s mental health, chronic illness, and compassion-focused trauma recovery. She opened her private clinical practice, Well Mind Body after identifying a need for an integrative and holistic approach to healing. She provides support for women, teenagers, couples, and families, who are looking for a mind-body approach to mental health. Dr. Miller merges modern neuroscience with research-based mind-body techniques to help her clients obtain optimal health.

https://wellmindbody.co

HSPVA Presentation on Teen Stress

“WHEN WE GET TOO CAUGHT UP IN THE BUSYNESS OF THE WORLD, WE LOSE CONNECTION WITH ONE ANOTHER – AND OURSELVES.” – JACK KORNFIELD

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