Cognitive Behavioral Therapy (CBT)

Written By Allie Lee, QMHP

CBT isn’t just any therapy – it’s proven to be a lifeline for those battling tough times.

It’s been a beacon of hope for many, guiding them through the shadows of depression, anxiety, addiction, rocky relationships, disordered eating, PTSD, and more (APA, 2017). CBT offers a path to healing and understanding for many clients.

In the eyes of CBT, our struggles often stem from the stories we tell ourselves and the habits we've picked up along the way. But here's the thing: we're not stuck with those narratives or behaviors. Through CBT, we can rewrite our scripts, learning healthier ways to navigate life's challenges and reclaim our power to thrive.

In CBT treatment, the focus is on transforming thought patterns in ways such as:

  1. Identifying and reassessing distorted thoughts that contribute to problems, and aligning them with reality.

  2. Deepening understanding of others' behaviors and motivations.

  3. Applying problem-solving skills to navigate tough situations.

  4. Cultivating a stronger sense of self-confidence and belief in personal abilities.

CBT treatment goes beyond just changing thoughts; it's about transforming behaviors too. Here's how it plays out in real life:

  • Confronting fears head-on instead of dodging them.

  • Stepping into others' shoes through role-playing to tackle tough conversations.

  • Mastering the art of calming the mind and unwinding the body.

As someone who believes in tailoring therapy to fit each individual's unique needs, I blend CBT with other empirically proven techniques. From the mindful wisdom of mindfulness-based cognitive therapy to the empowering strategies of dialectical behavioral therapy (DBT), and the holistic insights of Gestalt and somatic therapy, I weave together a tapestry of healing to guide you on your journey.

If you or your loved one is considering therapy, give us a call. We would be more than happy to assist you.

Thank you for being here!

Allie Lee, Clinical Intern

Supervised by Dr. Elizabeth Miller

Resources:

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Allie Lee, QMHP

Allie is a Houston native and joins the Well Mind Body Team as a clinical student intern from Houston Christian University. Allie is working towards becoming a fully licensed professional counselor and is supervised by Dr. Elizabeth Miller. Allie loves to work with young adults, who may be struggling with anxiety, codependency issues, low self-esteem, and depression. to work with young adults who may be struggling with anxiety, codependency issues, low self-esteem, and depression.

Previous

How Can Our Environments Contribute to Symptoms of Depression?
Next

Sunlight and Mental Health