The Wellspring
a blog by Dr. Elizabeth Miller and WMB Team
Cognitive Behavioral Therapy (CBT)
In the eyes of CBT, our struggles often stem from the stories we tell ourselves and the habits we've picked up along the way. But here's the thing: we're not stuck with those narratives or behaviors. Through CBT, we can rewrite our scripts, learning healthier ways to navigate life's challenges and reclaim our power to thrive.
The Connection Between Adverse Childhood Experiences (ACES) and Chronic Illness
If you are someone who has a history of childhood trauma and chronic illness, you may have already made the significant connection between adverse childhood experiences and chronic health conditions.