Journal Prompts for Triggering Moments
We all carry wounds and unmet needs from our childhood. Sometimes these wounds are the result of trauma, neglect, and abuse (Gallagher et al., 2023). These experiences can shape our nervous system to be hyper-vigilant and lead us to become stuck in “survival” or “fight or flight” mode, making peace and connection difficult (Dana & Porges, 2020). As we move into adulthood with these unprocessed wounds, our inner child can show up in expected ways that damage our relationships and cause other problems. Often times, we use unhealthy coping mechanisms to deal with these unmet needs such as:
1. Avoidance
2. Escapism (scrolling, eating, substances use, sex, etc.)
3. Perfectionism
4. Building walls (mistrust of others)
5. Overworking
6. Aggression
7. Codependent relationships
While these coping mechanisms may have helped you in some ways, they also could be harmful you and may even be holding you back in some way now. If this sounds like you, the good news is you can change it!
Journal Prompts for Triggering Moments:
1. How can I bring myself to the present moment in case of a triggering event?
2. Has a trigger from the past reached into the present?
3. While my trauma response was necessary for survival in the past, is it helpful or needed now?
We understand that healing from unhealthy coping mechanisms can be challenging work. If you find yourself stuck in survival mode, we are here to help! Please reach out to our team and we will be more than happy to help.
Thanks for reading,
Allie
Resources
Dana, D., & Porges, S. W. (2020). Polyvagal exercises for safety and connection: 50 client-centered practices. W.W. Norton & Company.
Gallagher, A. R., Moreland, M. L., Watters, K. N., & Yalch, M. M. (2023). Relative effects of childhood trauma, intimate partner violence, and other traumatic life events on complex posttraumatic stress disorder symptoms. Traumatology: An International Journal, 29(1), 57-64. https://doi.org/10.1037/trm0000379
