National Grief Awareness Week: A Path to Understanding and Healing

This National Grief Awareness Week (December 2nd–8th), we at Well Mind Body want to honor those navigating the complexities of grief and offer resources to support healing.

Grief is something that I have wrestled with in my own life, ever since I can remember. I am someone who has gone through many losses, many of which occurred in my formative years. I have lost countless loved ones, yet each time I experience loss, the grief that comes along with the loss does not get any easier. The process of moving through grief is so unique to each person and each curcumstance but in the end, grief is grief. For me, grief feels extraordinarily heavy and dark. It takes so much energy to learn how to sit with and ride the waves of grief.

I have learned so much over the years in my own grief journey and I am grateful for the wisdom I have gained from my experience. Something I had to come to terms with is that grief can look different on everyone. The way I greive might be vastly different from the way someone else grieves and that is healthy and OK. If you are someone who is suffering right now, please know you are not alone. We are here to ride the waves with you and hold space for you as you navigate your own grief journey.

Grief is a universal experience, yet it’s deeply personal. Each journey through loss is unique, shaped by our relationships, memories, and emotions.

Whether you’re grieving the loss of a loved one, a significant life change, or even a sense of identity, we are here to remind you that you’re not alone—and that healing is possible.

What is National Grief Awareness Week?

National Grief Awareness Week is an annual observance dedicated to raising awareness about the impact of grief, normalizing conversations around loss, and providing resources for those who need support. It’s a time to break the stigma surrounding grief and create a compassionate space for healing.

This week also encourages friends, families, and communities to better understand how to support those who are grieving, offering an opportunity for deeper connection and kindness.

Understanding Grief: There’s No “Right Way” to Feel

Grief can manifest in many ways—emotionally, physically, and mentally. You might feel sadness, anger, guilt, confusion, or even numbness. These feelings are normal, and it’s important to give yourself grace as you navigate them.

Common emotions and experiences include:

Shock and denial: A sense of disbelief, especially in the early stages of loss.

Sadness and yearning: Missing the person or part of life that’s been lost.

Anger or guilt: Feeling frustrated or questioning what you could have done differently.

Acceptance and adjustment: Finding a way to honor the loss while moving forward.

It’s essential to remember that grief isn’t linear. You might revisit certain emotions at different points, and that’s okay.

5 Ways to Support Yourself Through Grief

Caring for yourself while grieving can feel overwhelming, but small, intentional steps can make a difference.

Acknowledge Your Feelings:
Allow yourself to feel whatever comes up—without judgment. Journaling or talking to a trusted friend or therapist can help you process your emotions.

Take Care of Your Body:
Grief affects us physically, so prioritize rest, hydration, and nourishing meals. Gentle movement, like yoga or walking, can also help release tension.

Set Boundaries:
It’s okay to say no to social events or situations that feel too overwhelming. Honor what you need, even if that means taking extra time for yourself.

Seek Support:
Whether it’s through a support group, counselor, or trusted friend, connecting with others who understand grief can provide comfort and reassurance.

Create Rituals:
Light a candle, visit a meaningful place, or write a letter to honor your loved one or loss. Rituals can provide a sense of closure and connection.

How to Support Someone Else Who’s Grieving

If you know someone navigating grief, your presence and kindness can make a profound difference. Here are some ways to support them:

Listen Without Judgment: Sometimes, just being there is enough. Avoid offering solutions or trying to “fix” their grief.

Acknowledge Their Loss: A simple “I’m here for you” or “I’m so sorry for your loss” can be comforting.

Offer Practical Help: Bring a meal, run errands, or offer to accompany them to appointments.

Be Patient: Grief doesn’t have a timeline. Continue to check in, even weeks or months after the loss.

Resources to Help You Heal

You don’t have to navigate grief alone. These resources can provide guidance and support:

The Good Grief Trust: A compassionate community for those experiencing loss.

SAMHSA’s Helpline: Confidential support at 1-800-662-HELP (4357).

Well Mind Body: Our therapists offer individual counseling, family therapy, and compassionate care to support you through this journey.

You Are Not Alone

Grief is hard, but it’s also a testament to love—our capacity to care deeply and connect meaningfully. This National Grief Awareness Week, let’s hold space for the pain, the memories, and the healing that comes in time.

If you or someone you know is grieving, know that we’re here to support you. Contact Well Mind Body to learn more about how we can walk alongside you in your journey.

You are not alone. Healing begins with one small step.