Soaking It All In: The Detox and Mental Health Benefits of Epsom Salt Baths
In a fast-paced world where stress, anxiety, and environmental toxins are increasingly part of daily life, many people are turning to natural remedies for relief and rejuvenation. One timeless self-care practice that continues to gain popularity is the Epsom salt bath. Known for its relaxing properties and therapeutic benefits, soaking in a warm bath infused with Epsom salts has been shown to support both detoxification and mental health.
What Is Epsom Salt?
Epsom salt is not actually salt, but a naturally occurring mineral compound made of magnesium sulfate (MgSO₄). It gets its name from the saline springs in Epsom, England, where it was first discovered. When dissolved in warm water, Epsom salt releases magnesium and sulfate ions, which can be absorbed through the skin during a bath (Whelan & Jurgens, 2022).
Detoxification Benefits
One of the most widely claimed benefits of Epsom salt baths is detoxification. While the human body has an incredible natural detox system—primarily managed by the liver, kidneys, and lymphatic system—Epsom salt baths have been shown to support these processes by enhancing circulation and encouraging the removal of toxins through the skin.
Magnesium plays a key role in over 300 enzymatic reactions in the body, many of which are involved in detoxification pathways (Volpe, 2013). Sulfates are believed to support the liver in metabolizing and eliminating toxins (Zhou et al., 2016). Epsom salt soaks are a gentle, supportive method for assisting the body’s natural cleansing systems.
Mental Health Benefits
Perhaps the most compelling reason to add Epsom salts to your bath routine is the profound effect they can have on mental well-being. Magnesium is known to regulate neurotransmitters that influence mood, such as serotonin. Low levels of magnesium have been linked to increased symptoms of anxiety, depression, and stress (Eby & Eby, 2006).
Bathing in magnesium-rich Epsom salt may help replenish the body’s levels of this essential mineral, offering a sense of calm and emotional balance. Studies suggest that transdermal absorption of magnesium (through the skin) can be effective (Whelan & Jurgens, 2022).
In addition to its chemical properties, the act of soaking in a warm bath itself promotes relaxation. It activates the parasympathetic nervous system—our body’s “rest and digest” mode—which helps reduce cortisol levels and create a sense of peace and presence (Yau & Loke, 2021). Adding Epsom salt to the mix simply enhances the experience.
Incorporating Epsom Salt Baths into Your Wellness Routine
To enjoy the benefits, simply add 1 to 2 cups of Epsom salt to a warm bath and soak for 15–20 minutes.
As with any wellness practice, it’s important to listen to your body and consult with a healthcare provider if you have any medical conditions, especially kidney issues or cardiovascular concerns.
Epsom salt baths are a simple yet powerful way to promote detoxification and support mental health. The combination of magnesium absorption, sulfate support, and relaxation makes this practice a valuable addition to a holistic self-care regimen. Sometimes, healing begins with the small rituals—and a warm, mineral-rich bath might just be the perfect place to start.
Rowe Casa’s Detox Bath
This powerful bath salt blend will help the body to detox while infusing the body with health-boosting magnesium. Our Detox Bath Salts are a must-have to help boost the immune system and combat illness as epsom salt supports the flushing out of toxins and bentonite clay helps to pull out impurities from the body. It also offers the added benefits of promoting relaxation, soothing sore and achy muscles, and combating inflammation in the body.
This soak includes healing elements of sea minerals + blue green algae, natural clays which can help relax the mind and body with invigorating, organic essential oils. The ocean’s deep healing properties are undeniable and the diverse array of essential minerals found in its salts and vegetation have been known for centuries to help detoxify the body and soothe skin.
Thank you for being here!
Dr. E
References
Eby, G. A., & Eby, K. L. (2006). Rapid recovery from major depression using magnesium treatment. Medical Hypotheses, 67(2), 362–370. https://doi.org/10.1016/j.mehy.2006.01.047
Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S–383S. https://doi.org/10.3945/an.112.003483
Whelan, A. M., & Jurgens, T. M. (2022). Topical magnesium: What is the evidence? Canadian Pharmacists Journal / Revue des Pharmaciens du Canada, 155(2), 78–80. https://doi.org/10.1177/17151635221078791
Yau, S. Y., & Loke, A. Y. (2021). Effects of bathing on sleep and health: A systematic review and meta-analysis. Sleep Medicine Reviews, 56, 101414. https://doi.org/10.1016/j.smrv.2020.101414
Zhou, Y., Zheng, J., Li, S., Zhou, T., Zhang, P., & Li, H. B. (2016). Natural polyphenols for prevention and treatment of cancer. Nutrients, 8(8), 515. https://doi.org/10.3390/nu8080515
