Suicide Prevention 2024: New Strategies, Support Systems, and Insights from a Therapist
Written by Elizabeth Miller, Ph.D., LPC-S, LMFT
A Renewed Focus on Suicide Prevention
Suicide is a public health crisis that affects millions of lives every year and is the 11th leading cause of death in the United States. In 2022, 49,476 Americans died by suicide, affecting families, friends, and communities in devastating ways.
For me, suicide and all of the grief, anger and sadness that come with it is personal. I lost my best friend to suicide many years ago; a loss that shaped my career and passion for mental health advocacy.
As we mark Suicide Prevention Awareness Month this September, it’s crucial to recognize that our approach to suicide prevention must evolve and change with the current times. With the recent updates to the National Strategy for Suicide Prevention, 2024 is a pivotal year for reshaping how we support people who suffer from mental health symptoms as well a people who are in crisis.
My hope is that with education, awareness and integrative, accessible mental health services, we are able to dramatically improve mental health and significantly reduce the national suicide rate.
Recent data from the CDC reveals that suicide rates in the U.S. have risen nearly 30% over the last two decades, with the pandemic only exacerbating mental health challenges (HHS.gov). Mental health and suicide are complex issues, but that doesn’t mean we can’t work to improve mental health in our country.
The latest national strategy emphasizes a comprehensive, community-driven approach, integrating mental health support into our schools, workplaces, and healthcare systems.
What are some actionable steps we can take to make a difference?
The 2024 National Strategy for Suicide Prevention: What’s New?
The 2024 National Strategy for Suicide Prevention introduces a whole-of-society approach, recognizing that suicide prevention is not just the responsibility of mental health professionals but requires engagement from every sector of society. Key elements include:
Expanding Access to Care: One of the strategy's core goals is to broaden access to mental health services, particularly for high-risk groups such as LGBTQ+ youth, Veterans, and those living in rural areas. The implementation of the 988 Suicide & Crisis Lifeline has provided immediate access to support 24/7.
Strengthening Community Support Systems: The strategy calls for creating safe, supportive environments in schools, workplaces, and communities. Programs like Youth Mental Health First Aid are training educators and parents to recognize the signs of mental distress and intervene early.
Leveraging Technology and Data: Innovative technologies, including telehealth and AI-driven mental health apps, are helping to close the gap in care, offering accessible support for those who might otherwise struggle in silence.
Reducing Access to Means: Efforts to limit access to lethal means, such as firearms and medications, are being prioritized as evidence shows these measures can significantly reduce suicide rates.
These updates are grounded in the belief that prevention is possible when we work together to address the root causes of mental distress and create a culture of connection and support.
Understanding the Barriers: Why Systems Fail and How We Can Do Better
While we’ve made strides in mental health awareness, systemic barriers still prevent many from getting the help they need. In my years working in psychiatric emergency settings, I’ve seen firsthand how failures in the system leave people feeling isolated and hopeless. Common issues include:
Inadequate Access to Mental Health Services: Many communities still lack sufficient mental health resources, particularly for marginalized groups. Long wait times and high costs often prevent people from accessing therapy or psychiatric care.
Cultural Stigma: Despite growing awareness, stigma remains a significant barrier. People struggling with suicidal thoughts often feel ashamed or fear judgment, preventing them from seeking help.
Overwhelmed and Underfunded Systems: Emergency rooms and crisis centers are often overburdened, unable to provide the level of care needed for those in acute mental health crises.
To address these challenges, we need a multifaceted, integrative approach to treat mental health that includes policy changes, increased funding for mental health services, and ongoing public education to reduce stigma and promote early intervention.
Breaking the Stigma: Creating a Culture of Connection and Support
Breaking the stigma surrounding mental health starts with normalizing conversations about mental health and suicide. The 2024 National Strategy emphasizes the need for public awareness campaigns that educate people about the signs of suicidal ideation and the importance of reaching out for help. Here’s how we can create a more supportive culture:
Encourage Open Communication: Be direct. Ask your loved ones how they’re feeling and let them know they’re not alone. Research shows that talking about suicide does not increase the risk of someone acting on those thoughts; instead, it can provide relief and connection.
Promote Social Emotional Learning (SEL) in Schools: Schools can play a vital role in teaching children how to manage emotions, build resilience, and develop coping skills. Expanding SEL programs is a key component of the new strategy, aiming to support young people before they reach a crisis point. Ask your school administrators if they have a plan in place to support your child’s mental health.
Foster Community Connections: Loneliness and social isolation are significant risk factors for suicide. Communities can counteract this by creating safe spaces for connection and support—whether it’s a local support group, a community center, or online forums that provide a sense of belonging.
Actionable Steps for Individuals and Communities
Supporting someone with suicidal thoughts can feel daunting, but your role as a compassionate listener can be life-saving. Here are some updated tips based on the latest research and best practices:
Be Present and Listen Without Judgment: Validate their feelings without rushing to offer solutions. Sometimes, the most powerful thing you can do is simply be there.
Ask Direct Questions: Don’t be afraid to ask, “Are you thinking about suicide?” This question opens the door for honest conversation and can reduce feelings of isolation.
Connect Them to Resources: Encourage them to reach out to crisis lines like 988 or seek professional help. Offer to help them find a therapist or accompany them to their first appointment if needed.
Create a Safety Plan: Work together to identify warning signs, coping strategies, and contact information for trusted friends, family, and professionals who can provide immediate support.
Support Systemic Change: Advocate for mental health reforms in your community. Support policies that increase funding for mental health services, expand access to care, and integrate mental health education into schools.
Resources for Immediate Help and Long-Term Support
If you or someone you know is struggling, there are resources available:
988 Suicide & Crisis Lifeline: Call or text 988 to connect with a trained crisis counselor.
National Alliance on Mental Illness (NAMI): Offers free support and resources for individuals and families dealing with mental health conditions.
Mental Health & Substance Use Resources in Texas: Access state-specific services and support networks.
Remember, reaching out for help is a sign of strength, not weakness. Together, we can build a society where mental health is prioritized, and no one has to face their struggles alone.
A Call to Action for a Safer, More Connected Society
Suicide prevention is not just about responding to a crisis; it’s about creating a world where people feel valued, connected, and supported every day.
By embracing the updated strategies and taking small, meaningful actions in our communities, we can move closer to a future where suicide is a rare and preventable occurrence. Let’s commit to supporting each other, breaking down barriers, and making mental health a priority for all.
Please know that you are NOT alone. If you or a loved one is struggling with mental health concerns, please know we are here to help.
In Wellness,
Dr. Elizabeth Miller
