Wintering: What Is It and Why Does It Matter for Your Mental Health?

“Wintering” refers to a metaphorical period of retreat, rest, or emotional downturn, akin to the dormant phase of winter in nature. It is often associated with a time of introspection, stillness, and healing, and while it can feel challenging, it serves an essential role in personal growth and mental health.

Psychological and Health Aspects of Wintering:

Emotional and Mental Health:

Wintering can manifest as periods of low energy, sadness, or a sense of withdrawal, similar to symptoms of seasonal affective disorder (SAD) but not necessarily tied to literal seasons.

It may arise during life transitions, loss, burnout, or periods of uncertainty.

This phase can be an opportunity to process emotions, reassess goals, and cultivate resilience.

Physical Health:

Stress or emotional challenges during “wintering” can affect physical well-being (e.g., fatigue, sleep changes, or immune function).

Conversely, intentional rest and self-care during these times can promote healing and restore balance.

Symbolic Retreat:

Like nature’s winter, humans sometimes need to slow down to conserve energy and prepare for renewal.

It can involve setting boundaries, saying “no” to obligations, and prioritizing self-care.

Growth Through Stillness:

While uncomfortable, wintering is often a precursor to transformation. Reflecting, learning, and preparing during this time can lead to personal insights, creativity, and resilience.

Practical Coping Strategies:

• Accepting the Phase: Acknowledge the need for rest and avoid self-criticism.

• Connection: Maintain supportive relationships, even during withdrawal.

• Self-Care: Prioritize nourishing activities like mindfulness, gentle movement, and healthy eating.

• Therapy: Seek professional support if needed to process feelings and build strategies for growth.

I recommend the book, “ Wintering: The Power of Rest and Retreat in Difficult Times” by Katherine May

May, K. (2020). Wintering: the power of rest and retreat in difficult times. First American edition. New York, Riverhead Books, of Penguin Random House LLC.

Here at Well Mind Body, we understand that wintering is a natural part of life and we honor that each client is in thoer own season. No matter what season you may be in, we are here to support you.