As the year comes to a close, many of us naturally reflect on what we’ve experienced and how we’ve grown. At Well Mind Body, we believe this time of year offers an opportunity for intentional self-reflection—an opportunity to celebrate victories, learn from challenges, and set meaningful intentions for the year ahead.

Reflection isn’t about dwelling on what didn’t go perfectly; instead, it’s about honoring your journey and the progress you’ve made, even if it doesn’t feel monumental. Let’s explore how to approach this process with mindfulness and self-compassion.

The holidays bring opportunities for connection, tradition and so much more!

However the expectations, the underlying family dynamics and the overwhelm of the holiday season can also lead to challenges when gathering with loved ones. 

As therapists, we know the holidays can sometimes feel overwhelming, but with the right tools, you can create a more connective experience for yourself and your loved ones. Here are therapist-approved tips to help you approach holiday gatherings with calm and confidence:

Ketamine-Assisted Psychotherapy (KAP) is a therapeutic approach that combines the administration of prescription ketamine, a dissociative anesthetic, with psychotherapy to address mental health challenges.

Self-care is the intentional practice of taking time to prioritize your physical, mental, and emotional well-being. It is not a luxury but a necessity, as it allows you to recharge, manage stress, and maintain balance in your life.

Grief is not a linear path—it’s a journey, and every wave of emotion is valid. This National Grief Awareness Week, we’re sharing tools to help you navigate grief with compassion and care, whether you’re healing yourself or supporting a loved one.

At Well Mind Body, we believe in holistic wellness. That’s why we’ve curated a collection of trusted products that support your mind, body, and spirit. Our thoughtful gift guide is perfect for your wellness focused loved one. Let’s explore how they can help you prioritize self-care and balance.

It has been rainy and gloomy here in Houston for the last week! I have received so many calls regarding behavior changes that parents have seen in their kiddos this week so I thought I would address the age old question of, “Can the weather affect our moods?”. 

Twice a year, we adjust our clocks for Daylight Saving Time (DST), often without realizing the potential effects on our mental and physical health. Even a one-hour shift can disrupt sleep, mood, and energy levels, affecting our well-being in subtle but significant ways. At Well Mind Body, we believe that understanding these effects—and knowing simple ways to counteract them—can help you stay balanced during these transitions.

Here’s what to know about DST’s impact on mental health and some effective ways to adjust.

Chronic Inflammatory Response Syndrome (CIRS) is a complex, multi-system illness triggered by exposure to biotoxins, such as mold, bacteria, or other environmental toxins. CIRS occurs when the immune system remains activated and is unable to return to normal after the initial exposure, leading to persistent inflammation throughout the body.

Low levels of omega-3 fatty acids have been associated with various cognitive and behavioral issues, including Attention Deficit Hyperactivity Disorder (ADHD).

October is breast cancer awareness month.

Did you know that according to the American Cancer Society, breast cancer is one of the most common cancers in women, in the United States? According to the American Cancer Society, breast cancer accounts for about 30% (or 1 in 3) of all new female cancers each year.

Life can get busy which can lead to dysfunctional and dysregulated nervous systems. Supporting children’s mental health through self-care is crucial for kids overall well-being. Here are a few tips that can be mindfully added to any routine.

Is in person or tele-health therapy better?

Virtual psychotherapy, also known as tele-health therapy, has become a viable alternative for many people seeking mental health support. Here at Well Mind Body we offer in person + tele-health services to better support our clients.

Are you a highly sensitive person or a parent of a highly sensitive child and are looking for help to regulate your nervous system?

Highly Sensitive People (HSPs) are people who possess a heightened level of sensitivity to external stimuli, both emotional and environmental, due to a trait known as sensory processing sensitivity (SPS). Dr. Elaine Aron, a psychologist, first introduced the concept of HSP in the 1990s. It is estimated that around 15-20% of the population may be highly sensitive (Acevedo et al., 2014).

Mental Health Awareness Week 2024 is upon us, and as a therapist, I see this as a valuable opportunity to have open, honest conversations about overall mental health and well-being.

Did you know, that according to Mental Health America (2022), 19.86% of adults are experiencing a mental illness. That is Equivalent to nearly 50 million Americans who experience mental health sysmptoms that disrupt their daily lives.

The number one rule of parenting? Connect before you correct. When we validate our children's emotions first, we open the door to trust, understanding, and growth. It’s not about avoiding tough feelings, but about embracing them. Let’s foster an environment where our kids feel seen, heard, and understood.