I was recently a guest on Laura Rose’s podcast, Look Ma’ No Hands. Our topic of conversation focused on how social isolation is destroying our mental health, how shame has been at the forefront our interactions and how we can find overall wellness during this season of life.

Grab your coffee and join the Virtual Parents Nest Monday, March 23 at 10:30 AM with Elizabeth Miller, LPC. Elizabeth will be beginning the session with a mindful meditation and grounding exercise, acknowledging how many things are difficult right now and then opening the floor for questions/conversation.

Hypnosis is something that anyone can do for themselves, and I am just here to teach you how to do it. Hypnosis is a tool that allows a person to use focused attention and concentration so that they can feel more relaxed, less anxious, less stressed, and feel better.

This morning I had the honor of hearing Dr. Carla Naumburg talk about her new book, How To Stop Losing Your Sh*t With Your Kids.

If you are looking for a short, step by step guide on how to become a calmer, happier parent, then this book is for you!

presentation was a review of the literature regarding the use of hypnosis for pain management during labor and delivery. As you may know, I oftentimes utilize clinical hypnosis with clients to help them prepare for labor and delivery.

Elizabeth Miller Therapy and Center For Creative Resources is participating in the annual fundraiser for The Walk Houston! 90% of all the proceeds we raise will go directly to providing psychotherapy to those in need through our Low Cost Clinic. The other 10% of the proceeds will go to combating stigma around mental health through The Walk Houston. As we know, mental health is a major part of overall wellness! Please join us in raising money so that we may better serve our community. I am the Community Outreach Director at the Center for Creative Resources and am proud to be participating in The Walk for Mental Health Awareness - Houston

Today we danced our hearts out to raise money for The Montrose Center here in Houston. A big thank you to Jenny Sanchez and Dance House Fitness for putting on such a fabulous event to celebrate Houston pride!

Growing Compassion is a community art project inspired by Houston’s movement for compassion. Compassionate messages and art were collected at booths during two events in 2017: Compassion Fest on April 22nd and the NAMI Walk on May 6th.

The poet tree is hosted by Writers in the Schools and local artists. The goal is to transform trees into Poet-Trees. To learn more about the poet trees, please visit http://witshouston.org/poet-trees/.

I am so grateful that I have a job where I get to participate in and spread awareness about Mindfulness and Self-Compassion.

Houston's 3rd annual Compassion Week is from April 22nd through April 29th and begins with Compassion Fest on Saturday, April 22nd at noon in Levy Park.

I am so grateful that I have a job where I get to participate in and spread awareness about Mindfulness and Self-Compassion.