Mary Beth is passionate about working with individuals and families who have experienced traumatic loss, especially parents grieving the loss of a child. She also works with organizations and communities to address grief, foster resilience, and create a supportive environment for healing.

“Wintering” refers to a metaphorical period of retreat, rest, or emotional downturn, akin to the dormant phase of winter in nature. It is often associated with a time of introspection, stillness, and healing, and while it can feel challenging, it serves an essential role in personal growth and mental health.

As we celebrate International Mind-Body Wellness Day, it’s a perfect opportunity to reflect on the powerful connection between our mental and physical health. At Well Mind Body, we believe true wellness requires a holistic approach that honors the mind and body as equally vital parts of the healing process.

This principle isn’t just a philosophy—it’s the foundation of the care we provide. Let’s explore what the mind-body connection means, why it matters, and how we integrate this connection into our services to help you achieve a healthier, more balanced life.

As the year draws to a close, we’re given a natural opportunity to reflect, reset, and reimagine. At Well Mind Body, we believe in honoring the mind-body connection as you look ahead, recognizing that your growth isn’t just mental—it’s emotional, physical, and deeply personal.

Setting intentions for the new year isn’t about quick fixes or unattainable resolutions. Instead, it’s about aligning with your authentic self, building on your strengths, and creating a foundation for sustainable, compassionate growth. Here’s how you can approach 2025 with a mindset of clarity, balance, and healing.

As the year comes to a close, many of us naturally reflect on what we’ve experienced and how we’ve grown. At Well Mind Body, we believe this time of year offers an opportunity for intentional self-reflection—an opportunity to celebrate victories, learn from challenges, and set meaningful intentions for the year ahead.

Reflection isn’t about dwelling on what didn’t go perfectly; instead, it’s about honoring your journey and the progress you’ve made, even if it doesn’t feel monumental. Let’s explore how to approach this process with mindfulness and self-compassion.

The holidays bring opportunities for connection, tradition and so much more!

However the expectations, the underlying family dynamics and the overwhelm of the holiday season can also lead to challenges when gathering with loved ones. 

As therapists, we know the holidays can sometimes feel overwhelming, but with the right tools, you can create a more connective experience for yourself and your loved ones. Here are therapist-approved tips to help you approach holiday gatherings with calm and confidence:

Ketamine-Assisted Psychotherapy (KAP) is a therapeutic approach that combines the administration of prescription ketamine, a dissociative anesthetic, with psychotherapy to address mental health challenges.

Self-care is the intentional practice of taking time to prioritize your physical, mental, and emotional well-being. It is not a luxury but a necessity, as it allows you to recharge, manage stress, and maintain balance in your life.

Grief is not a linear path—it’s a journey, and every wave of emotion is valid. This National Grief Awareness Week, we’re sharing tools to help you navigate grief with compassion and care, whether you’re healing yourself or supporting a loved one.

At Well Mind Body, we believe in holistic wellness. That’s why we’ve curated a collection of trusted products that support your mind, body, and spirit. Our thoughtful gift guide is perfect for your wellness focused loved one. Let’s explore how they can help you prioritize self-care and balance.

It has been rainy and gloomy here in Houston for the last week! I have received so many calls regarding behavior changes that parents have seen in their kiddos this week so I thought I would address the age old question of, “Can the weather affect our moods?”. 

Twice a year, we adjust our clocks for Daylight Saving Time (DST), often without realizing the potential effects on our mental and physical health. Even a one-hour shift can disrupt sleep, mood, and energy levels, affecting our well-being in subtle but significant ways. At Well Mind Body, we believe that understanding these effects—and knowing simple ways to counteract them—can help you stay balanced during these transitions.

Here’s what to know about DST’s impact on mental health and some effective ways to adjust.

Chronic Inflammatory Response Syndrome (CIRS) is a complex, multi-system illness triggered by exposure to biotoxins, such as mold, bacteria, or other environmental toxins. CIRS occurs when the immune system remains activated and is unable to return to normal after the initial exposure, leading to persistent inflammation throughout the body.

Low levels of omega-3 fatty acids have been associated with various cognitive and behavioral issues, including Attention Deficit Hyperactivity Disorder (ADHD).

October is breast cancer awareness month.

Did you know that according to the American Cancer Society, breast cancer is one of the most common cancers in women, in the United States? According to the American Cancer Society, breast cancer accounts for about 30% (or 1 in 3) of all new female cancers each year.

Life can get busy which can lead to dysfunctional and dysregulated nervous systems. Supporting children’s mental health through self-care is crucial for kids overall well-being. Here are a few tips that can be mindfully added to any routine.

Is in person or tele-health therapy better?

Virtual psychotherapy, also known as tele-health therapy, has become a viable alternative for many people seeking mental health support. Here at Well Mind Body we offer in person + tele-health services to better support our clients.